Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring tender grilled chicken breast served alongside nutrient-dense quinoa and roasted broccoli drizzled with olive oil. This dish offers a perfect blend of lean protein, fiber-rich grains, and fresh veggies, making it both satisfying and supportive of your fitness goals.

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NUTRITION

401kcal
Protein
43g
Fat
13.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast on a preheated grill or grill pan for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water. Bring to a boil, then reduce heat, cover, and let it simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Chop broccoli into florets. Toss the florets in a bowl with 2 teaspoons olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are lightly browned.

  • 7

    Assemble the plate by layering quinoa, placing the grilled chicken breast on top, and adding the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring tender grilled chicken breast served alongside nutrient-dense quinoa and roasted broccoli drizzled with olive oil. This dish offers a perfect blend of lean protein, fiber-rich grains, and fresh veggies, making it both satisfying and supportive of your fitness goals.

NUTRITION

401kcal
Protein
43g
Fat
13.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast on a preheated grill or grill pan for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water. Bring to a boil, then reduce heat, cover, and let it simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Chop broccoli into florets. Toss the florets in a bowl with 2 teaspoons olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are lightly browned.

  • 7

    Assemble the plate by layering quinoa, placing the grilled chicken breast on top, and adding the roasted broccoli on the side. Serve warm.