Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is a harmonious balance of flavors and textures, offering a rich salmon flavor contrasted by the subtle, velvety mash and crisp asparagus spears.

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NUTRITION

455kcal
Protein
42.9g
Fat
26.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1 Garlic Clove (~3g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes depending on thickness, until the center is just opaque.

  • 5

    Meanwhile, steam the asparagus until tender, about 5-7 minutes.

  • 6

    For the garlic cauliflower mash, steam the cauliflower florets and garlic clove until soft, approximately 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher, adding unsweetened almond milk. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is a harmonious balance of flavors and textures, offering a rich salmon flavor contrasted by the subtle, velvety mash and crisp asparagus spears.

NUTRITION

455kcal
Protein
42.9g
Fat
26.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1 Garlic Clove (~3g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes depending on thickness, until the center is just opaque.

  • 5

    Meanwhile, steam the asparagus until tender, about 5-7 minutes.

  • 6

    For the garlic cauliflower mash, steam the cauliflower florets and garlic clove until soft, approximately 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher, adding unsweetened almond milk. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.