Protein-Packed Whole Wheat French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat French Toast with Fresh Berries

Enjoy a revitalized take on traditional French toast that packs a protein punch. Thick slices of whole wheat bread are soaked in a spiced egg and cottage cheese mixture, grilled to golden perfection, and topped with a colorful medley of fresh berries. This dish is both satisfying and wholesome, perfect for starting your day or fueling any meal time.

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NUTRITION

370kcal
Protein
26.6g
Fat
8.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup Fresh Mixed Berries

1 teaspoon Vanilla Extract

1 teaspoon Ground Cinnamon

1 spray Cooking Spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, low-fat cottage cheese, vanilla extract, and ground cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly soaked.

  • 4

    Place the soaked bread slices onto the heated skillet and cook for about 3-4 minutes per side or until golden brown and firm.

  • 5

    Transfer the cooked French toast to a serving plate.

  • 6

    Top with fresh mixed berries and serve immediately.

Protein-Packed Whole Wheat French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat French Toast with Fresh Berries

Enjoy a revitalized take on traditional French toast that packs a protein punch. Thick slices of whole wheat bread are soaked in a spiced egg and cottage cheese mixture, grilled to golden perfection, and topped with a colorful medley of fresh berries. This dish is both satisfying and wholesome, perfect for starting your day or fueling any meal time.

NUTRITION

370kcal
Protein
26.6g
Fat
8.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup Fresh Mixed Berries

1 teaspoon Vanilla Extract

1 teaspoon Ground Cinnamon

1 spray Cooking Spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, low-fat cottage cheese, vanilla extract, and ground cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly soaked.

  • 4

    Place the soaked bread slices onto the heated skillet and cook for about 3-4 minutes per side or until golden brown and firm.

  • 5

    Transfer the cooked French toast to a serving plate.

  • 6

    Top with fresh mixed berries and serve immediately.