Lemon Garlic Pan Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli and Quinoa

Savor the bold flavors of lemon and garlic that infuse tender, pan-seared chicken, perfectly paired with roasted broccoli and a side of fluffy quinoa. A well-balanced dish featuring a delightful mix of textures and zesty accents, making for a nourishing and satisfying meal.

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NUTRITION

401kcal
Protein
47.0g
Fat
8.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 clove Garlic

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Start by preheating your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 4

    While the chicken is cooking, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it out on a baking sheet and roast in the preheated oven for about 12-15 minutes, until tender and slightly crispy at the edges.

  • 5

    In a small bowl, mix the lemon juice and minced garlic.

  • 6

    Once the chicken is nearly cooked through, pour the lemon-garlic mixture over the chicken in the skillet and allow it to cook for an additional 1-2 minutes, letting the flavors meld.

  • 7

    Plate the seared chicken alongside the roasted broccoli and serve with the cooked quinoa on the side.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli and Quinoa

Savor the bold flavors of lemon and garlic that infuse tender, pan-seared chicken, perfectly paired with roasted broccoli and a side of fluffy quinoa. A well-balanced dish featuring a delightful mix of textures and zesty accents, making for a nourishing and satisfying meal.

NUTRITION

401kcal
Protein
47.0g
Fat
8.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 clove Garlic

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Start by preheating your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 4

    While the chicken is cooking, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it out on a baking sheet and roast in the preheated oven for about 12-15 minutes, until tender and slightly crispy at the edges.

  • 5

    In a small bowl, mix the lemon juice and minced garlic.

  • 6

    Once the chicken is nearly cooked through, pour the lemon-garlic mixture over the chicken in the skillet and allow it to cook for an additional 1-2 minutes, letting the flavors meld.

  • 7

    Plate the seared chicken alongside the roasted broccoli and serve with the cooked quinoa on the side.