Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy cauliflower mash enhanced with a touch of Greek yogurt and a hint of nutritional yeast. The dish offers a delightful harmony of textures and flavors, sure to satisfy both your taste buds and nutritional goals.

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NUTRITION

435kcal
Protein
48.2g
Fat
22.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp olive oil and let it warm up.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, trim the ends of the green beans and steam them for about 5-6 minutes until tender-crisp.

  • 5

    Break the cauliflower into florets and steam them for 8-10 minutes until very tender.

  • 6

    Once the cauliflower is steamed, transfer it to a bowl, add the remaining 1 tsp olive oil, nonfat Greek yogurt, minced garlic, nutritional yeast, salt and pepper, and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Enjoy while hot.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy cauliflower mash enhanced with a touch of Greek yogurt and a hint of nutritional yeast. The dish offers a delightful harmony of textures and flavors, sure to satisfy both your taste buds and nutritional goals.

NUTRITION

435kcal
Protein
48.2g
Fat
22.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp olive oil and let it warm up.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, trim the ends of the green beans and steam them for about 5-6 minutes until tender-crisp.

  • 5

    Break the cauliflower into florets and steam them for 8-10 minutes until very tender.

  • 6

    Once the cauliflower is steamed, transfer it to a bowl, add the remaining 1 tsp olive oil, nonfat Greek yogurt, minced garlic, nutritional yeast, salt and pepper, and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Enjoy while hot.