Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and roasted broccoli that delivers a delightful mix of textures and flavors. This wholesome meal is perfectly designed to hit your macro targets while keeping calories in check.

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NUTRITION

447kcal
Protein
46.7g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Toss broccoli florets with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and roasted broccoli that delivers a delightful mix of textures and flavors. This wholesome meal is perfectly designed to hit your macro targets while keeping calories in check.

NUTRITION

447kcal
Protein
46.7g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Toss broccoli florets with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!