YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A hearty, protein-packed breakfast scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and vibrant spinach accented with sweet red bell pepper. Lightly sautéed in olive oil, it’s a clean and balanced start to your day.
INGREDIENTS
6 large egg whites (approx. 198g)
1 whole egg
2 ounces turkey sausage
1 cup fresh spinach
1/4 medium red bell pepper
1 tablespoon olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Chop the turkey sausage into bite-sized pieces. Dice the red bell pepper and roughly chop the spinach.
Add the turkey sausage and red bell pepper to the skillet, and sauté until the sausage is lightly browned and the bell pepper begins to soften.
While the sausage and pepper are cooking, whisk together the egg whites and whole egg in a small bowl.
Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble around the sausage and vegetables.
When the eggs begin to set, fold in the spinach and continue cooking until the eggs are fully set and the spinach is slightly wilted.
Remove from heat and serve immediately, enjoying a nutrient-dense breakfast that fits your protein and calorie goals.