Healthy Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Broccoli

Enjoy a creamy, satisfying dish featuring tender garlic-infused chicken breast, whole wheat pasta, and crisp broccoli tossed in a light, flavorful sauce. Perfectly balanced for a nourishing meal that delights your taste buds while supporting your health goals.

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NUTRITION

470kcal
Protein
37.7g
Fat
12.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a non-stick pan, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds.

  • 3

    Add the chicken breast to the pan and cook for about 5-6 minutes per side or until fully cooked. Remove the chicken and slice it into strips.

  • 4

    Steam or lightly sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    In the same pan, lower the heat and add the low-fat cream cheese. Stir until it begins to melt, then add a splash of water or low-sodium chicken broth to create a smooth, creamy sauce.

  • 6

    Combine the cooked pasta, broccoli, and chicken slices. Toss well in the creamy garlic sauce, ensuring everything is well-coated.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.

Healthy Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Broccoli

Enjoy a creamy, satisfying dish featuring tender garlic-infused chicken breast, whole wheat pasta, and crisp broccoli tossed in a light, flavorful sauce. Perfectly balanced for a nourishing meal that delights your taste buds while supporting your health goals.

NUTRITION

470kcal
Protein
37.7g
Fat
12.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a non-stick pan, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds.

  • 3

    Add the chicken breast to the pan and cook for about 5-6 minutes per side or until fully cooked. Remove the chicken and slice it into strips.

  • 4

    Steam or lightly sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    In the same pan, lower the heat and add the low-fat cream cheese. Stir until it begins to melt, then add a splash of water or low-sodium chicken broth to create a smooth, creamy sauce.

  • 6

    Combine the cooked pasta, broccoli, and chicken slices. Toss well in the creamy garlic sauce, ensuring everything is well-coated.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.