Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, fresh vibrant spinach, and the savory crunch of turkey bacon. Enhanced with a hint of olive oil and paired with a crisp whole grain toast and creamy avocado slices, this dish delivers balanced flavors and a perfect macro profile to energize your day.

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NUTRITION

387kcal
Protein
34g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (40g)

1.5 teaspoons Olive Oil (7.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly before stirring.

  • 3

    Add the fresh spinach to the eggs and gently fold until wilted.

  • 4

    In a separate pan, cook the turkey bacon until it reaches your desired crispness, then crumble or chop it into bite-sized pieces.

  • 5

    Mix the turkey bacon into the egg white scramble and continue to cook until the eggs are fully set.

  • 6

    Toast the whole grain bread slice until golden and crispy.

  • 7

    Plate the scramble alongside the toast and add a quarter of a sliced avocado on the side.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, fresh vibrant spinach, and the savory crunch of turkey bacon. Enhanced with a hint of olive oil and paired with a crisp whole grain toast and creamy avocado slices, this dish delivers balanced flavors and a perfect macro profile to energize your day.

NUTRITION

387kcal
Protein
34g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (40g)

1.5 teaspoons Olive Oil (7.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly before stirring.

  • 3

    Add the fresh spinach to the eggs and gently fold until wilted.

  • 4

    In a separate pan, cook the turkey bacon until it reaches your desired crispness, then crumble or chop it into bite-sized pieces.

  • 5

    Mix the turkey bacon into the egg white scramble and continue to cook until the eggs are fully set.

  • 6

    Toast the whole grain bread slice until golden and crispy.

  • 7

    Plate the scramble alongside the toast and add a quarter of a sliced avocado on the side.

  • 8

    Season with salt and pepper to taste and serve immediately.