Creamy Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Bake

Enjoy a comforting and nutritious Creamy Chicken and Sweet Potato Bake, where tender chicken meets sweet, roasted sweet potato and is brought together with a light, creamy sauce. This wholesome dish is perfect for a satisfying dinner that strikes a balance between lean protein and vibrant, roasted vegetable flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
47.5g
Fat
12.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1/3 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese, Shredded

1/4 medium Red Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Thinly slice the sweet potato into 1/4-inch rounds, and finely dice the red onion.

  • 3

    Lightly toss the sweet potato rounds with olive oil, garlic powder, dried thyme, salt, and pepper.

  • 4

    Place the sweet potato and red onion in the bottom of a small baking dish, arranging them in a single layer.

  • 5

    Season the chicken breast on both sides with salt and pepper, then place it on top of the sweet potato layer.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the shredded low-fat cheddar cheese.

  • 7

    Spread the yogurt and cheese mixture evenly over the chicken breast.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the sweet potatoes are tender.

  • 9

    Allow to cool for a few minutes before serving.

Creamy Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Bake

Enjoy a comforting and nutritious Creamy Chicken and Sweet Potato Bake, where tender chicken meets sweet, roasted sweet potato and is brought together with a light, creamy sauce. This wholesome dish is perfect for a satisfying dinner that strikes a balance between lean protein and vibrant, roasted vegetable flavors.

NUTRITION

458kcal
Protein
47.5g
Fat
12.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1/3 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese, Shredded

1/4 medium Red Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Thinly slice the sweet potato into 1/4-inch rounds, and finely dice the red onion.

  • 3

    Lightly toss the sweet potato rounds with olive oil, garlic powder, dried thyme, salt, and pepper.

  • 4

    Place the sweet potato and red onion in the bottom of a small baking dish, arranging them in a single layer.

  • 5

    Season the chicken breast on both sides with salt and pepper, then place it on top of the sweet potato layer.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the shredded low-fat cheddar cheese.

  • 7

    Spread the yogurt and cheese mixture evenly over the chicken breast.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the sweet potatoes are tender.

  • 9

    Allow to cool for a few minutes before serving.