Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this vibrant and protein-packed scramble. Fluffy egg whites mingle with fresh spinach and savory turkey sausage, complemented by a touch of melted cheddar, a drizzle of olive oil, and a creamy hint of avocado. This dish balances lean protein with healthy fats and a burst of green goodness, making it a satisfying and energizing breakfast.

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NUTRITION

387kcal
Protein
30.4g
Fat
24.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (45g)

0.125 cup Shredded Cheddar Cheese (14g)

1.5 teaspoons Olive Oil (7.5g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and let them set slightly before stirring, creating soft curds.

  • 5

    Once the egg whites are mostly cooked through, sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Top with mashed or sliced half avocado and season with salt and pepper to taste. Serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this vibrant and protein-packed scramble. Fluffy egg whites mingle with fresh spinach and savory turkey sausage, complemented by a touch of melted cheddar, a drizzle of olive oil, and a creamy hint of avocado. This dish balances lean protein with healthy fats and a burst of green goodness, making it a satisfying and energizing breakfast.

NUTRITION

387kcal
Protein
30.4g
Fat
24.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (45g)

0.125 cup Shredded Cheddar Cheese (14g)

1.5 teaspoons Olive Oil (7.5g)

1 half Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and let them set slightly before stirring, creating soft curds.

  • 5

    Once the egg whites are mostly cooked through, sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Top with mashed or sliced half avocado and season with salt and pepper to taste. Serve warm.