Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty wild rice. This well-balanced plate brings together the rich, savory flavor of salmon and the fresh, crisp taste of asparagus, rounded out by the hearty texture of wild rice.

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NUTRITION

519kcal
Protein
43.1g
Fat
24.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Wild Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Heat wild rice if pre-cooked or cook according to package directions if raw. Measure 1/2 cup cooked wild rice.

  • 6

    Drizzle lemon juice over the cooked salmon fillet and lightly toss the steamed asparagus with a small pinch of salt.

  • 7

    Plate the seared salmon alongside the asparagus and wild rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty wild rice. This well-balanced plate brings together the rich, savory flavor of salmon and the fresh, crisp taste of asparagus, rounded out by the hearty texture of wild rice.

NUTRITION

519kcal
Protein
43.1g
Fat
24.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Wild Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Heat wild rice if pre-cooked or cook according to package directions if raw. Measure 1/2 cup cooked wild rice.

  • 6

    Drizzle lemon juice over the cooked salmon fillet and lightly toss the steamed asparagus with a small pinch of salt.

  • 7

    Plate the seared salmon alongside the asparagus and wild rice. Serve immediately.