Lemon-Herb Roasted Chicken Salad with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Salad with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad with Crispy Chickpeas

A vibrant salad featuring tender lemon-herbed roasted chicken paired with crispy, spiced chickpeas on a bed of fresh mixed greens. This dish offers an appetizing balance of textures and flavors, ideal for a nutritious meal that's both satisfying and energizing.

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NUTRITION

327kcal
Protein
34.8g
Fat
8.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and chopped fresh herbs. Reserve half of this mixture for the chicken and set aside the rest for drizzling over the salad.

  • 3

    Pat the chicken breast dry and rub with a portion of the lemon-herb mixture, seasoning with salt and pepper to taste.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes or until cooked through.

  • 5

    Meanwhile, drain and rinse the chickpeas. Toss them with olive oil, salt, pepper, and any additional herbs or spices you prefer.

  • 6

    Spread the chickpeas on a separate baking sheet and roast in the oven for about 20 minutes until they become crispy, stirring halfway through.

  • 7

    In a large bowl, layer the mixed greens, then top with sliced roasted chicken and crispy chickpeas.

  • 8

    Drizzle the remaining lemon-herb dressing over the salad. Toss gently to combine and serve warm or at room temperature.

Lemon-Herb Roasted Chicken Salad with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Salad with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad with Crispy Chickpeas

A vibrant salad featuring tender lemon-herbed roasted chicken paired with crispy, spiced chickpeas on a bed of fresh mixed greens. This dish offers an appetizing balance of textures and flavors, ideal for a nutritious meal that's both satisfying and energizing.

NUTRITION

327kcal
Protein
34.8g
Fat
8.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and chopped fresh herbs. Reserve half of this mixture for the chicken and set aside the rest for drizzling over the salad.

  • 3

    Pat the chicken breast dry and rub with a portion of the lemon-herb mixture, seasoning with salt and pepper to taste.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes or until cooked through.

  • 5

    Meanwhile, drain and rinse the chickpeas. Toss them with olive oil, salt, pepper, and any additional herbs or spices you prefer.

  • 6

    Spread the chickpeas on a separate baking sheet and roast in the oven for about 20 minutes until they become crispy, stirring halfway through.

  • 7

    In a large bowl, layer the mixed greens, then top with sliced roasted chicken and crispy chickpeas.

  • 8

    Drizzle the remaining lemon-herb dressing over the salad. Toss gently to combine and serve warm or at room temperature.