Scrambled Egg Whites with Spinach, Turkey Bacon & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach, Turkey Bacon & Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach, Turkey Bacon & Toast

A protein-packed morning meal featuring fluffy scrambled egg whites mixed with fresh spinach and crispy turkey bacon, served alongside a slice of wholesome whole grain toast drizzled with olive oil for an extra touch of savory richness.

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NUTRITION

292kcal
Protein
27.4g
Fat
9.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

1 slice whole grain toast (40g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until just set.

  • 4

    In a separate pan, cook the turkey bacon until crisp, about 3-4 minutes per side.

  • 5

    While the eggs and bacon are finishing up, toast the whole grain bread until lightly browned.

  • 6

    Drizzle the toasted bread with the remaining teaspoon of olive oil.

  • 7

    Plate the scrambled egg whites with spinach alongside the turkey bacon and toast. Serve warm.

Scrambled Egg Whites with Spinach, Turkey Bacon & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach, Turkey Bacon & Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach, Turkey Bacon & Toast

A protein-packed morning meal featuring fluffy scrambled egg whites mixed with fresh spinach and crispy turkey bacon, served alongside a slice of wholesome whole grain toast drizzled with olive oil for an extra touch of savory richness.

NUTRITION

292kcal
Protein
27.4g
Fat
9.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

1 slice whole grain toast (40g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until just set.

  • 4

    In a separate pan, cook the turkey bacon until crisp, about 3-4 minutes per side.

  • 5

    While the eggs and bacon are finishing up, toast the whole grain bread until lightly browned.

  • 6

    Drizzle the toasted bread with the remaining teaspoon of olive oil.

  • 7

    Plate the scrambled egg whites with spinach alongside the turkey bacon and toast. Serve warm.