Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a deliciously balanced dinner featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. A harmonious plate designed to delight your taste buds while meeting your nutritional goals.

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NUTRITION

336kcal
Protein
32.1g
Fat
18.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on the skin side until crispy, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and season lightly with salt and pepper.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl. Mix in the nonfat Greek yogurt, a dash of olive oil if desired, salt, and pepper, and mash until smooth.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a generous scoop of the warm cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a deliciously balanced dinner featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. A harmonious plate designed to delight your taste buds while meeting your nutritional goals.

NUTRITION

336kcal
Protein
32.1g
Fat
18.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on the skin side until crispy, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and season lightly with salt and pepper.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl. Mix in the nonfat Greek yogurt, a dash of olive oil if desired, salt, and pepper, and mash until smooth.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a generous scoop of the warm cauliflower mash. Serve immediately.