Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delicate flavors of perfectly grilled chicken breast paired with crisp roasted broccoli and nutty quinoa. This light yet satiating meal is crafted to deliver a balanced blend of lean protein and nutritious whole grains while staying within your calorie goals.

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NUTRITION

310kcal
Protein
32.6g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper until evenly coated, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, or until the edges are slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Use 1/2 cup of cooked quinoa per serving.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delicate flavors of perfectly grilled chicken breast paired with crisp roasted broccoli and nutty quinoa. This light yet satiating meal is crafted to deliver a balanced blend of lean protein and nutritious whole grains while staying within your calorie goals.

NUTRITION

310kcal
Protein
32.6g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper until evenly coated, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, or until the edges are slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Use 1/2 cup of cooked quinoa per serving.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced and nutritious lunch.