Lemon Herb Chicken and Roasted Broccoli with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Roasted Broccoli with Crispy Sourdough

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Broccoli with Crispy Sourdough

Savor a light yet satisfying dish featuring tender lemon herb chicken paired with roasted broccoli and a slice of crispy sourdough. The bright citrus notes and aromatic herbs elevate this meal, making each bite a refreshing experience that’s as nutritious as it is delicious.

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NUTRITION

408kcal
Protein
44.8g
Fat
10.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 serving (120g) Chicken Breast

1 cup (156g) Broccoli

1 slice (40g) Sourdough Bread

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon mixed fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly coat the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until the edges become slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, the fresh herbs, and drizzle with lemon juice.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until it develops a golden crust.

  • 5

    Finish cooking the chicken in the oven for an additional 8-10 minutes, or until it reaches an internal temperature of 165°F (74°C).

  • 6

    Toast the sourdough slice until crispy.

  • 7

    Plate the chicken alongside the roasted broccoli, and serve with the crispy sourdough on the side. Squeeze a little extra lemon juice over the chicken if desired.

Lemon Herb Chicken and Roasted Broccoli with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Roasted Broccoli with Crispy Sourdough

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Broccoli with Crispy Sourdough

Savor a light yet satisfying dish featuring tender lemon herb chicken paired with roasted broccoli and a slice of crispy sourdough. The bright citrus notes and aromatic herbs elevate this meal, making each bite a refreshing experience that’s as nutritious as it is delicious.

NUTRITION

408kcal
Protein
44.8g
Fat
10.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 serving (120g) Chicken Breast

1 cup (156g) Broccoli

1 slice (40g) Sourdough Bread

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon mixed fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly coat the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until the edges become slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, the fresh herbs, and drizzle with lemon juice.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until it develops a golden crust.

  • 5

    Finish cooking the chicken in the oven for an additional 8-10 minutes, or until it reaches an internal temperature of 165°F (74°C).

  • 6

    Toast the sourdough slice until crispy.

  • 7

    Plate the chicken alongside the roasted broccoli, and serve with the crispy sourdough on the side. Squeeze a little extra lemon juice over the chicken if desired.