Loaded Sourdough Toast with Creamy Avocado, Poached Eggs, and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Sourdough Toast with Creamy Avocado, Poached Eggs, and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Loaded Sourdough Toast with Creamy Avocado, Poached Eggs, and Everything Bagel Seasoning

Enjoy a versatile, nutrient-packed meal where crispy sourdough toast meets a silky layer of mashed avocado and perfectly poached eggs, all finished with a sprinkle of everything bagel seasoning to add a pop of savory crunch and flavor. This dish is a delightful blend of textures and tastes that makes it great for breakfast, lunch, or dinner.

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NUTRITION

420kcal
Protein
33.5g
Fat
23g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

2 large Eggs

1/2 medium Avocado

Pinch of Everything Bagel Seasoning

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the sourdough bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, bring a pot of water to a gentle simmer and poach the eggs to your preferred doneness, approximately 3-4 minutes for a runny yolk.

  • 3

    In a small bowl, scoop out the avocado and mash it lightly with a fork until smooth but still a bit chunky. Season lightly with salt and pepper if desired.

  • 4

    Spread the mashed avocado evenly over the toasted sourdough slices.

  • 5

    Carefully place a poached egg on top of each slice.

  • 6

    Finish by sprinkling a pinch of everything bagel seasoning over the eggs and avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Loaded Sourdough Toast with Creamy Avocado, Poached Eggs, and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Sourdough Toast with Creamy Avocado, Poached Eggs, and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Loaded Sourdough Toast with Creamy Avocado, Poached Eggs, and Everything Bagel Seasoning

Enjoy a versatile, nutrient-packed meal where crispy sourdough toast meets a silky layer of mashed avocado and perfectly poached eggs, all finished with a sprinkle of everything bagel seasoning to add a pop of savory crunch and flavor. This dish is a delightful blend of textures and tastes that makes it great for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
33.5g
Fat
23g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

2 large Eggs

1/2 medium Avocado

Pinch of Everything Bagel Seasoning

PREPARATION

  • 1

    Toast the sourdough bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, bring a pot of water to a gentle simmer and poach the eggs to your preferred doneness, approximately 3-4 minutes for a runny yolk.

  • 3

    In a small bowl, scoop out the avocado and mash it lightly with a fork until smooth but still a bit chunky. Season lightly with salt and pepper if desired.

  • 4

    Spread the mashed avocado evenly over the toasted sourdough slices.

  • 5

    Carefully place a poached egg on top of each slice.

  • 6

    Finish by sprinkling a pinch of everything bagel seasoning over the eggs and avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.