Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring light egg whites, a whole egg for richness, savory turkey sausage, and a medley of fresh spinach, bell pepper, and tender sweet potato cubes. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish delights with its colorful presentation and balanced flavors.

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NUTRITION

429kcal
Protein
35.0g
Fat
21.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites (150g)

1 large whole egg (50g)

1 turkey sausage link (55g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/3 cup diced bell pepper (40g)

1/2 medium sweet potato, diced (75g)

1/4 small avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Cube the sweet potato and dice the bell pepper. Sauté the sweet potato for about 4-5 minutes until it begins to soften.

  • 3

    Add the diced bell pepper and spinach to the skillet and cook until the spinach wilts, about 2 minutes.

  • 4

    While the vegetables are cooking, whisk together the liquid egg whites and the whole egg in a small bowl.

  • 5

    Pour the egg mixture over the veggies in the skillet. Crumble the turkey sausage into the pan and stir gently.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring light egg whites, a whole egg for richness, savory turkey sausage, and a medley of fresh spinach, bell pepper, and tender sweet potato cubes. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish delights with its colorful presentation and balanced flavors.

NUTRITION

429kcal
Protein
35.0g
Fat
21.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites (150g)

1 large whole egg (50g)

1 turkey sausage link (55g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/3 cup diced bell pepper (40g)

1/2 medium sweet potato, diced (75g)

1/4 small avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Cube the sweet potato and dice the bell pepper. Sauté the sweet potato for about 4-5 minutes until it begins to soften.

  • 3

    Add the diced bell pepper and spinach to the skillet and cook until the spinach wilts, about 2 minutes.

  • 4

    While the vegetables are cooking, whisk together the liquid egg whites and the whole egg in a small bowl.

  • 5

    Pour the egg mixture over the veggies in the skillet. Crumble the turkey sausage into the pan and stir gently.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Serve warm.