Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish combines rich, savory flavors with a fresh, vibrant medley, offering an elegant balance of nutrients.

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NUTRITION

467kcal
Protein
44.4g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until just tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower for about 6-8 minutes until very soft. Transfer to a bowl while still hot.

  • 5

    Add the nonfat Greek yogurt to the steamed cauliflower and mash together using a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish combines rich, savory flavors with a fresh, vibrant medley, offering an elegant balance of nutrients.

NUTRITION

467kcal
Protein
44.4g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until just tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower for about 6-8 minutes until very soft. Transfer to a bowl while still hot.

  • 5

    Add the nonfat Greek yogurt to the steamed cauliflower and mash together using a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Serve immediately.