Egg White Scramble with Spinach, Mushrooms, and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Mushrooms, and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Mushrooms, and Turkey Sausage

A satisfying, protein-packed breakfast scramble loaded with tender egg whites, savory turkey sausage, fresh spinach, and earthy mushrooms, finished with creamy avocado. This dish is not only flavorful and vibrant but also perfectly balanced to fuel your morning workout and keep you energized throughout the day.

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NUTRITION

581kcal
Protein
39.4g
Fat
43.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 turkey sausage link

1 cup fresh Spinach

1/2 cup sliced Mushrooms

2 tbsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the sliced mushrooms until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned, around 3 minutes.

  • 4

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine with the veggies and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your hearty, protein-packed breakfast.

Egg White Scramble with Spinach, Mushrooms, and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Mushrooms, and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Mushrooms, and Turkey Sausage

A satisfying, protein-packed breakfast scramble loaded with tender egg whites, savory turkey sausage, fresh spinach, and earthy mushrooms, finished with creamy avocado. This dish is not only flavorful and vibrant but also perfectly balanced to fuel your morning workout and keep you energized throughout the day.

NUTRITION

581kcal
Protein
39.4g
Fat
43.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 turkey sausage link

1 cup fresh Spinach

1/2 cup sliced Mushrooms

2 tbsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the sliced mushrooms until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned, around 3 minutes.

  • 4

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine with the veggies and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your hearty, protein-packed breakfast.