Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a creamy sweet potato mash blended with nonfat Greek yogurt and a hint of olive oil. This dish balances the rich flavors of the sea with the natural sweetness of the potato and the freshness of green beans, creating a satisfying and nutritious dinner.

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NUTRITION

651kcal
Protein
54.9g
Fat
35g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon fillet in the skillet for about 4-5 minutes on each side until golden and just cooked through. Remove and set aside.

  • 4

    In the same skillet, add the minced garlic (from 2 cloves) and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender but still crisp. Season with salt and pepper to taste.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 12-15 minutes.

  • 6

    Drain the sweet potatoes and mash them using a fork or potato masher. Stir in 1/2 cup nonfat Greek yogurt and 1 tablespoon olive oil until smooth and creamy. Season with salt and pepper as desired.

  • 7

    Plate the creamy sweet potato mash alongside the sautéed garlic green beans, and top with the seared salmon fillet.

  • 8

    Serve immediately and enjoy this balanced, protein-rich dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a creamy sweet potato mash blended with nonfat Greek yogurt and a hint of olive oil. This dish balances the rich flavors of the sea with the natural sweetness of the potato and the freshness of green beans, creating a satisfying and nutritious dinner.

NUTRITION

651kcal
Protein
54.9g
Fat
35g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon fillet in the skillet for about 4-5 minutes on each side until golden and just cooked through. Remove and set aside.

  • 4

    In the same skillet, add the minced garlic (from 2 cloves) and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender but still crisp. Season with salt and pepper to taste.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 12-15 minutes.

  • 6

    Drain the sweet potatoes and mash them using a fork or potato masher. Stir in 1/2 cup nonfat Greek yogurt and 1 tablespoon olive oil until smooth and creamy. Season with salt and pepper as desired.

  • 7

    Plate the creamy sweet potato mash alongside the sautéed garlic green beans, and top with the seared salmon fillet.

  • 8

    Serve immediately and enjoy this balanced, protein-rich dinner.