Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this balanced lunch featuring a perfectly grilled chicken breast paired with garlicky roasted broccoli and a side of fluffy quinoa. This dish delivers clean protein and nutrient-rich veggies to fuel your day, combining hearty flavors and satisfying textures.

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NUTRITION

579kcal
Protein
54.4g
Fat
22.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

0.75 cup cooked Quinoa

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Let it rest for a few minutes.

  • 3

    While the chicken marinates, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper in a bowl.

  • 4

    Place the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, until tender with slightly crispy edges.

  • 5

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the chicken for extra brightness.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this balanced lunch featuring a perfectly grilled chicken breast paired with garlicky roasted broccoli and a side of fluffy quinoa. This dish delivers clean protein and nutrient-rich veggies to fuel your day, combining hearty flavors and satisfying textures.

NUTRITION

579kcal
Protein
54.4g
Fat
22.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

0.75 cup cooked Quinoa

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Let it rest for a few minutes.

  • 3

    While the chicken marinates, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper in a bowl.

  • 4

    Place the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, until tender with slightly crispy edges.

  • 5

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the chicken for extra brightness.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.