Lightened Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Chicken Alfredo Pasta

Enjoy a lightened twist on the classic creamy chicken alfredo pasta. Tender, lean chicken breast pairs with whole wheat pasta and a velvety cauliflower alfredo sauce to deliver satisfying flavor and texture, without the heaviness. Perfectly balanced to keep your meal light and full of flavor.

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NUTRITION

360kcal
Protein
45.2g
Fat
6.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Cauliflower

1/4 cup Low-Fat Milk

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast in the skillet until fully cooked and lightly browned, about 5-6 minutes per side. Once done, slice into strips or bite-sized pieces.

  • 3

    Meanwhile, steam the cauliflower until very tender, about 6-8 minutes. In a blender, combine the steamed cauliflower, low-fat milk, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    In a small pot, briefly heat the cooked whole wheat pasta to ensure warmth. Mix in the chicken and then stir in the cauliflower alfredo sauce.

  • 5

    Finish by stirring in the grated Parmesan cheese and adjust seasonings if needed. Serve immediately and enjoy your light, creamy chicken alfredo pasta.

Lightened Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Chicken Alfredo Pasta

Enjoy a lightened twist on the classic creamy chicken alfredo pasta. Tender, lean chicken breast pairs with whole wheat pasta and a velvety cauliflower alfredo sauce to deliver satisfying flavor and texture, without the heaviness. Perfectly balanced to keep your meal light and full of flavor.

NUTRITION

360kcal
Protein
45.2g
Fat
6.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Cauliflower

1/4 cup Low-Fat Milk

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast in the skillet until fully cooked and lightly browned, about 5-6 minutes per side. Once done, slice into strips or bite-sized pieces.

  • 3

    Meanwhile, steam the cauliflower until very tender, about 6-8 minutes. In a blender, combine the steamed cauliflower, low-fat milk, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    In a small pot, briefly heat the cooked whole wheat pasta to ensure warmth. Mix in the chicken and then stir in the cauliflower alfredo sauce.

  • 5

    Finish by stirring in the grated Parmesan cheese and adjust seasonings if needed. Serve immediately and enjoy your light, creamy chicken alfredo pasta.