Name: Herb-Roasted Chicken with Crispy Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup diced Carrots; 1 cup diced Parsnips; 1 tsp Olive Oil; 1 tsp Fresh Rosemary, chopped; 1 tsp Fresh Thyme, chopped; 1 clove Garlic, minced

Herb-Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Root Vegetables

Savor the comforting flavors of tender herb-roasted chicken paired with perfectly crisped root vegetables. This delicious dish blends succulent chicken breast with a medley of carrots and parsnips, all tossed in a light olive oil and aromatic herbs, to create a balanced and satisfying meal.

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NUTRITION

Protein

34.8g

Fat

8.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup diced Carrots

1 cup diced Parsnips

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 clove Garlic, minced

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, combine the olive oil, chopped rosemary, thyme, and minced garlic.
3
Place the chicken breast on a baking sheet and brush it with half of the herb mixture.
4
In a separate bowl, toss the diced carrots and parsnips with the remaining herb mixture.
5
Arrange the vegetables around the chicken on the baking sheet in a single layer.
6
Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.
7
Remove from the oven and let the chicken rest for a few minutes before serving.