Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of sautéed spinach accented with creamy avocado and a hint of melted cheddar. Finished with a crisp slice of whole grain toast, this dish delivers a balanced start to your day.

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NUTRITION

397kcal
Protein
34g
Fat
20.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 medium avocado (~50g)

1 slice whole grain toast (~40g)

1 tsp olive oil (~5g)

1/8 cup shredded cheddar cheese (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the 5 egg whites and let them start to set.

  • 3

    Crumble the turkey sausage link into the pan and gently mix with the egg whites.

  • 4

    Add the cup of fresh spinach, stirring until the spinach wilts and the scramble is cooked through.

  • 5

    Just before finishing, sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 6

    Transfer the scramble to a plate and top with sliced avocado, then serve alongside a toasted slice of whole grain bread.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of sautéed spinach accented with creamy avocado and a hint of melted cheddar. Finished with a crisp slice of whole grain toast, this dish delivers a balanced start to your day.

NUTRITION

397kcal
Protein
34g
Fat
20.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 medium avocado (~50g)

1 slice whole grain toast (~40g)

1 tsp olive oil (~5g)

1/8 cup shredded cheddar cheese (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the 5 egg whites and let them start to set.

  • 3

    Crumble the turkey sausage link into the pan and gently mix with the egg whites.

  • 4

    Add the cup of fresh spinach, stirring until the spinach wilts and the scramble is cooked through.

  • 5

    Just before finishing, sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 6

    Transfer the scramble to a plate and top with sliced avocado, then serve alongside a toasted slice of whole grain bread.

  • 7

    Enjoy your balanced, protein-packed breakfast!