Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and fluffy quinoa. This dish offers a delightful balance of rich umami flavors from the salmon and a gentle crunch and earthiness from the broccoli and quinoa.

Try 3 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
40.5g
Fat
21.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Broccoli

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse the broccoli and pat dry. Spread on a baking sheet lined with parchment paper and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, prepare the quinoa if not already cooked. If cooking from scratch, rinse quinoa and combine with water (using a ratio of 1:2) in a saucepan, bring to a boil, reduce heat, and simmer for 15 minutes until water is absorbed.

  • 4

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until just cooked through.

  • 5

    Plate the salmon alongside the roasted broccoli and quinoa, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and fluffy quinoa. This dish offers a delightful balance of rich umami flavors from the salmon and a gentle crunch and earthiness from the broccoli and quinoa.

NUTRITION

495kcal
Protein
40.5g
Fat
21.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse the broccoli and pat dry. Spread on a baking sheet lined with parchment paper and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, prepare the quinoa if not already cooked. If cooking from scratch, rinse quinoa and combine with water (using a ratio of 1:2) in a saucepan, bring to a boil, reduce heat, and simmer for 15 minutes until water is absorbed.

  • 4

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until just cooked through.

  • 5

    Plate the salmon alongside the roasted broccoli and quinoa, and serve immediately.