Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Powder (~22g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Delight in this creamy, layered parfait featuring nonfat Greek yogurt, a hint of vanilla whey protein, vibrant mixed berries, crunchy chia seeds, and a drizzle of honey. Each spoonful blends tangy, sweet, and nutty flavors for a refreshing dessert that not only satisfies your sweet tooth but also packs a protein punch.

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NUTRITION

Protein

41.5g

Fat

5.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Powder (~22g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder, stirring until smooth and fully blended.
2
Gently fold in the mixed berries, being careful not to break them up too much.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Top with a sprinkle of chia seeds and drizzle with honey.
5
Enjoy immediately or chill for 10 minutes for a slightly firmer texture.