Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of a zesty lemon herb marinated chicken with a crispy panko coating paired with tender, roasted asparagus. This dish offers a perfect balance of tangy and savory flavors, with a light crunch from the coating and vibrant roasted notes from the asparagus, making it an ideal choice for a clean, nutritious meal.

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NUTRITION

482kcal
Protein
40.1g
Fat
21.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil (for Chicken)

1 tbsp Lemon Juice

1 tsp Lemon Zest

1/2 tsp Garlic Powder

1 tsp Mixed Dried Herbs

1 cup Asparagus

1 tbsp Olive Oil (for Asparagus)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs, lemon zest, garlic powder, mixed herbs, salt, and pepper.

  • 3

    Lightly brush the chicken breast with 1 tsp olive oil and drizzle lemon juice over it.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Trim the asparagus and toss with 1 tbsp olive oil, salt, and pepper. Spread on a separate or the same baking sheet if space allows.

  • 7

    Bake the chicken and asparagus for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Finish by squeezing a little extra fresh lemon juice over the chicken before serving, if desired.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of a zesty lemon herb marinated chicken with a crispy panko coating paired with tender, roasted asparagus. This dish offers a perfect balance of tangy and savory flavors, with a light crunch from the coating and vibrant roasted notes from the asparagus, making it an ideal choice for a clean, nutritious meal.

NUTRITION

482kcal
Protein
40.1g
Fat
21.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil (for Chicken)

1 tbsp Lemon Juice

1 tsp Lemon Zest

1/2 tsp Garlic Powder

1 tsp Mixed Dried Herbs

1 cup Asparagus

1 tbsp Olive Oil (for Asparagus)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs, lemon zest, garlic powder, mixed herbs, salt, and pepper.

  • 3

    Lightly brush the chicken breast with 1 tsp olive oil and drizzle lemon juice over it.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Trim the asparagus and toss with 1 tbsp olive oil, salt, and pepper. Spread on a separate or the same baking sheet if space allows.

  • 7

    Bake the chicken and asparagus for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Finish by squeezing a little extra fresh lemon juice over the chicken before serving, if desired.