Hearty Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Meatballs with Roasted Vegetables

Savor these hearty, flavorful lentil meatballs paired with a vibrant medley of roasted vegetables. The tender lentils combined with oats and a touch of egg form a satisfying base, while the roasted carrots, broccoli, and red bell pepper add natural sweetness and crunch. This dish is a balanced meal that delivers a robust taste with a clean, wholesome profile.

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NUTRITION

477kcal
Protein
33.5g
Fat
10g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1 large Egg White (30g)

1/4 cup chopped Onion (40g)

1 clove Garlic (3g)

1 medium Carrot (61g)

1/2 cup chopped Broccoli (45g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 teaspoon Olive Oil (2.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a food processor, combine the cooked lentils, rolled oats, whole egg, egg white, chopped onion, and garlic. Pulse until the mixture comes together but still retains some texture.

  • 3

    Using your hands, form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and arrange them on a parchment-lined baking sheet.

  • 4

    In a separate bowl, toss the chopped carrot, broccoli, and red bell pepper with olive oil, salt, and pepper.

  • 5

    Place the vegetables on another baking sheet or around the meatballs if space permits.

  • 6

    Bake the meatballs and vegetables in the oven. Roast the vegetables for about 20-25 minutes until they are tender and slightly caramelized, and bake the meatballs for about 18-20 minutes until firm and lightly browned.

  • 7

    Remove from the oven and let the meatballs rest for a couple of minutes before serving with the roasted vegetables.

Hearty Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Meatballs with Roasted Vegetables

Savor these hearty, flavorful lentil meatballs paired with a vibrant medley of roasted vegetables. The tender lentils combined with oats and a touch of egg form a satisfying base, while the roasted carrots, broccoli, and red bell pepper add natural sweetness and crunch. This dish is a balanced meal that delivers a robust taste with a clean, wholesome profile.

NUTRITION

477kcal
Protein
33.5g
Fat
10g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1 large Egg White (30g)

1/4 cup chopped Onion (40g)

1 clove Garlic (3g)

1 medium Carrot (61g)

1/2 cup chopped Broccoli (45g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 teaspoon Olive Oil (2.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a food processor, combine the cooked lentils, rolled oats, whole egg, egg white, chopped onion, and garlic. Pulse until the mixture comes together but still retains some texture.

  • 3

    Using your hands, form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and arrange them on a parchment-lined baking sheet.

  • 4

    In a separate bowl, toss the chopped carrot, broccoli, and red bell pepper with olive oil, salt, and pepper.

  • 5

    Place the vegetables on another baking sheet or around the meatballs if space permits.

  • 6

    Bake the meatballs and vegetables in the oven. Roast the vegetables for about 20-25 minutes until they are tender and slightly caramelized, and bake the meatballs for about 18-20 minutes until firm and lightly browned.

  • 7

    Remove from the oven and let the meatballs rest for a couple of minutes before serving with the roasted vegetables.