Creamy Spinach and Feta Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Bake

Enjoy a savory and comforting dish where tender chicken breasts are layered with fresh spinach, tangy feta cheese, and a light creamy sauce, all baked to perfection. This meal offers a delightful balance of flavors and textures that make it perfect for a nourishing dinner.

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NUTRITION

341kcal
Protein
49.2g
Fat
16.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear for 2 minutes on each side until lightly golden (the chicken will finish cooking in the oven).

  • 4

    In a small bowl, mix the light cream cheese with a pinch of salt and pepper to create a smooth sauce.

  • 5

    Place the seared chicken in a baking dish. Top with fresh spinach, drizzle the cream cheese mixture evenly over the chicken, and sprinkle crumbled feta cheese on top.

  • 6

    Season with additional salt and black pepper as desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.

  • 8

    Remove from the oven and let it rest for 5 minutes before serving.

Creamy Spinach and Feta Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Bake

Enjoy a savory and comforting dish where tender chicken breasts are layered with fresh spinach, tangy feta cheese, and a light creamy sauce, all baked to perfection. This meal offers a delightful balance of flavors and textures that make it perfect for a nourishing dinner.

NUTRITION

341kcal
Protein
49.2g
Fat
16.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear for 2 minutes on each side until lightly golden (the chicken will finish cooking in the oven).

  • 4

    In a small bowl, mix the light cream cheese with a pinch of salt and pepper to create a smooth sauce.

  • 5

    Place the seared chicken in a baking dish. Top with fresh spinach, drizzle the cream cheese mixture evenly over the chicken, and sprinkle crumbled feta cheese on top.

  • 6

    Season with additional salt and black pepper as desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.

  • 8

    Remove from the oven and let it rest for 5 minutes before serving.