Crispy Fried Eggs with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Sautéed Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Sautéed Spinach and Cottage Cheese

Enjoy a balanced and flavorful meal featuring perfectly crispy fried eggs paired with gently sautéed spinach and a creamy serving of low‐fat cottage cheese. This dish brings together satisfying textures and a light, fresh finish - perfect for any time of the day.

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NUTRITION

393kcal
Protein
40.9g
Fat
16.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into the skillet, being careful not to break the yolks. Fry the eggs until the edges are crispy and the whites are set, about 3-4 minutes. If desired, flip briefly to achieve additional crispness on the other side.

  • 3

    While the eggs are frying, add the fresh spinach to another pan or the same pan if there's room. Sauté the spinach for 1-2 minutes until it wilts, seasoning lightly with salt and pepper.

  • 4

    Plate the crispy fried eggs alongside the sautéed spinach and serve with the low-fat cottage cheese on the side or dolloped on top.

  • 5

    Enjoy this balanced, protein-rich meal that beautifully combines warm, savory egg crispiness with the refreshing tang of cottage cheese and spinach.

Crispy Fried Eggs with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Sautéed Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Sautéed Spinach and Cottage Cheese

Enjoy a balanced and flavorful meal featuring perfectly crispy fried eggs paired with gently sautéed spinach and a creamy serving of low‐fat cottage cheese. This dish brings together satisfying textures and a light, fresh finish - perfect for any time of the day.

NUTRITION

393kcal
Protein
40.9g
Fat
16.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into the skillet, being careful not to break the yolks. Fry the eggs until the edges are crispy and the whites are set, about 3-4 minutes. If desired, flip briefly to achieve additional crispness on the other side.

  • 3

    While the eggs are frying, add the fresh spinach to another pan or the same pan if there's room. Sauté the spinach for 1-2 minutes until it wilts, seasoning lightly with salt and pepper.

  • 4

    Plate the crispy fried eggs alongside the sautéed spinach and serve with the low-fat cottage cheese on the side or dolloped on top.

  • 5

    Enjoy this balanced, protein-rich meal that beautifully combines warm, savory egg crispiness with the refreshing tang of cottage cheese and spinach.