Hearty Chicken, Sausage, and Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken, Sausage, and Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Sausage, and Shrimp Rice Skillet

Savor a robust skillet dish featuring tender chicken, savory chicken sausage, and succulent shrimp combined with nutty brown rice and vibrant bell peppers and onions. This one-pan meal is quickly sautéed to perfection in a hint of olive oil, offering a comforting and well-rounded option that's perfect at any time of the day.

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NUTRITION

492kcal
Protein
57.3g
Fat
20.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Shrimp

2 ounces Chicken Sausage

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add slices of chicken sausage and cook until lightly browned on the edges, about 3 minutes.

  • 4

    Add the chicken breast (cut into bite-size pieces) and shrimp to the skillet. Sauté until the chicken is cooked through and the shrimp turn pink, approximately 5-6 minutes.

  • 5

    Stir in the cooked brown rice, mixing all ingredients well to combine and heat through for another 2 minutes.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your hearty, protein-packed meal.

Hearty Chicken, Sausage, and Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken, Sausage, and Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Sausage, and Shrimp Rice Skillet

Savor a robust skillet dish featuring tender chicken, savory chicken sausage, and succulent shrimp combined with nutty brown rice and vibrant bell peppers and onions. This one-pan meal is quickly sautéed to perfection in a hint of olive oil, offering a comforting and well-rounded option that's perfect at any time of the day.

NUTRITION

492kcal
Protein
57.3g
Fat
20.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Shrimp

2 ounces Chicken Sausage

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add slices of chicken sausage and cook until lightly browned on the edges, about 3 minutes.

  • 4

    Add the chicken breast (cut into bite-size pieces) and shrimp to the skillet. Sauté until the chicken is cooked through and the shrimp turn pink, approximately 5-6 minutes.

  • 5

    Stir in the cooked brown rice, mixing all ingredients well to combine and heat through for another 2 minutes.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your hearty, protein-packed meal.