Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant and healthy dinner featuring tender lemon herb chicken paired with crisp roasted asparagus and sweet bell peppers. This easy, one-pan meal is bursting with bright citrus and aromatic herbs, offering a satisfying combination of textures and flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
36.3g
Fat
11.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 medium Bell Pepper

1/2 Lemon

1/2 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the 6 oz chicken breast on a sheet pan. Arrange the asparagus and sliced bell pepper around the chicken.

  • 3

    Drizzle 1/2 tablespoon of olive oil over the chicken and vegetables.

  • 4

    Squeeze the juice of 1/2 a lemon evenly over the ingredients.

  • 5

    Sprinkle fresh rosemary and thyme along with salt and pepper over the chicken and vegetables.

  • 6

    Toss the vegetables lightly to ensure they are well-coated with the olive oil and seasonings.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven, let rest briefly, and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant and healthy dinner featuring tender lemon herb chicken paired with crisp roasted asparagus and sweet bell peppers. This easy, one-pan meal is bursting with bright citrus and aromatic herbs, offering a satisfying combination of textures and flavors.

NUTRITION

392kcal
Protein
36.3g
Fat
11.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 medium Bell Pepper

1/2 Lemon

1/2 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the 6 oz chicken breast on a sheet pan. Arrange the asparagus and sliced bell pepper around the chicken.

  • 3

    Drizzle 1/2 tablespoon of olive oil over the chicken and vegetables.

  • 4

    Squeeze the juice of 1/2 a lemon evenly over the ingredients.

  • 5

    Sprinkle fresh rosemary and thyme along with salt and pepper over the chicken and vegetables.

  • 6

    Toss the vegetables lightly to ensure they are well-coated with the olive oil and seasonings.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven, let rest briefly, and serve warm.