Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

Savor a delightful balance of crunchy, ginger-garlic infused chicken paired with perfectly roasted broccoli and carrots. This dish features a light almond flour crust that adds just the right amount of crispiness without overpowering the fresh flavors of the marinade and vibrant roasted veggies.

Try 3 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
38.3g
Fat
15.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 cup Broccoli, chopped

1/2 cup Carrots, sliced

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Let it sit for about 15 minutes.

  • 4

    After marination, lightly coat the chicken with almond flour by pressing it onto the surface for a subtle, crispy layer.

  • 5

    Heat a non-stick skillet over medium heat and add a light spray of olive oil. Sear the chicken for 2-3 minutes per side until it attains a golden crust.

  • 6

    Meanwhile, place the chopped broccoli and sliced carrots on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss gently.

  • 7

    Roast the vegetables in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    Once the chicken is seared, finish cooking it in the oven for an additional 8-10 minutes or until the internal temperature reaches 165°F.

  • 9

    Plate the crispy chicken alongside the roasted broccoli and carrots, and enjoy your balanced meal.

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

Savor a delightful balance of crunchy, ginger-garlic infused chicken paired with perfectly roasted broccoli and carrots. This dish features a light almond flour crust that adds just the right amount of crispiness without overpowering the fresh flavors of the marinade and vibrant roasted veggies.

NUTRITION

344kcal
Protein
38.3g
Fat
15.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 cup Broccoli, chopped

1/2 cup Carrots, sliced

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Let it sit for about 15 minutes.

  • 4

    After marination, lightly coat the chicken with almond flour by pressing it onto the surface for a subtle, crispy layer.

  • 5

    Heat a non-stick skillet over medium heat and add a light spray of olive oil. Sear the chicken for 2-3 minutes per side until it attains a golden crust.

  • 6

    Meanwhile, place the chopped broccoli and sliced carrots on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss gently.

  • 7

    Roast the vegetables in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    Once the chicken is seared, finish cooking it in the oven for an additional 8-10 minutes or until the internal temperature reaches 165°F.

  • 9

    Plate the crispy chicken alongside the roasted broccoli and carrots, and enjoy your balanced meal.