Crispy Fried Egg and Creamy Avocado Sourdough Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Egg and Creamy Avocado Sourdough Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Fried Egg and Creamy Avocado Sourdough Toast with Fresh Herbs

Enjoy a vibrant twist on classic toast featuring perfectly crispy fried eggs paired with creamy avocado spread over toasted sourdough and accented with light, aromatic fresh herbs, balanced by savory turkey bacon for an extra protein kick. This dish delivers a delightful mix of textures and flavors—crunchy, silky, and herbaceous—for a satisfying and energizing meal any time of the day.

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NUTRITION

334kcal
Protein
15.6g
Fat
21.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (fried)

1 slice sourdough bread

1/2 avocado, mashed

2 strips turkey bacon

2 tbsp fresh mixed herbs (basil, parsley, cilantro)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of oil.

  • 2

    Crack the eggs into the skillet and cook until the edges are crispy and the yolks reach your desired consistency, about 3-4 minutes per side if flipping.

  • 3

    In a separate pan, cook the turkey bacon strips until they are crisp, about 2-3 minutes per side.

  • 4

    While the eggs and bacon are cooking, toast the sourdough bread until golden and slightly crunchy.

  • 5

    Mash the avocado in a bowl and season lightly with salt, pepper, and a sprinkle of lemon juice if desired.

  • 6

    Spread the mashed avocado evenly over the toasted sourdough.

  • 7

    Layer the crispy fried eggs on top of the avocado spread, and arrange the turkey bacon alongside or on top for added texture and flavor.

  • 8

    Finish by garnishing generously with fresh mixed herbs, adding a burst of aroma and color to the dish.

  • 9

    Serve immediately and enjoy your protein-packed, flavor-rich meal.

Crispy Fried Egg and Creamy Avocado Sourdough Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Egg and Creamy Avocado Sourdough Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Fried Egg and Creamy Avocado Sourdough Toast with Fresh Herbs

Enjoy a vibrant twist on classic toast featuring perfectly crispy fried eggs paired with creamy avocado spread over toasted sourdough and accented with light, aromatic fresh herbs, balanced by savory turkey bacon for an extra protein kick. This dish delivers a delightful mix of textures and flavors—crunchy, silky, and herbaceous—for a satisfying and energizing meal any time of the day.

NUTRITION

334kcal
Protein
15.6g
Fat
21.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (fried)

1 slice sourdough bread

1/2 avocado, mashed

2 strips turkey bacon

2 tbsp fresh mixed herbs (basil, parsley, cilantro)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of oil.

  • 2

    Crack the eggs into the skillet and cook until the edges are crispy and the yolks reach your desired consistency, about 3-4 minutes per side if flipping.

  • 3

    In a separate pan, cook the turkey bacon strips until they are crisp, about 2-3 minutes per side.

  • 4

    While the eggs and bacon are cooking, toast the sourdough bread until golden and slightly crunchy.

  • 5

    Mash the avocado in a bowl and season lightly with salt, pepper, and a sprinkle of lemon juice if desired.

  • 6

    Spread the mashed avocado evenly over the toasted sourdough.

  • 7

    Layer the crispy fried eggs on top of the avocado spread, and arrange the turkey bacon alongside or on top for added texture and flavor.

  • 8

    Finish by garnishing generously with fresh mixed herbs, adding a burst of aroma and color to the dish.

  • 9

    Serve immediately and enjoy your protein-packed, flavor-rich meal.