Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the zesty tang of lemon and the aromatic burst of garlic over a perfectly crispy chicken breast, paired with tender roasted asparagus. This dish is both vibrant and satisfying, offering a balanced play of flavors and textures that elevate a simple dinner into a gourmet experience.

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NUTRITION

363kcal
Protein
35g
Fat
18.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Fresh Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil (~14g)

1 medium Lemon (~58g)

2 cloves Garlic (~6g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, salt, pepper, and dried parsley.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush half of the lemon garlic mixture over the chicken, ensuring it's evenly coated.

  • 4

    Toss the asparagus with the remaining mixture, ensuring each spear is well coated.

  • 5

    Place both the chicken and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes until tender and slightly charred, and bake the chicken for about 20-25 minutes until the internal temperature reads 165°F.

  • 6

    For extra crispiness, you can broil the chicken for the last 2-3 minutes of cooking.

  • 7

    Once cooked, plate the chicken and asparagus, then drizzle any remaining pan juices over the top before serving.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the zesty tang of lemon and the aromatic burst of garlic over a perfectly crispy chicken breast, paired with tender roasted asparagus. This dish is both vibrant and satisfying, offering a balanced play of flavors and textures that elevate a simple dinner into a gourmet experience.

NUTRITION

363kcal
Protein
35g
Fat
18.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Fresh Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil (~14g)

1 medium Lemon (~58g)

2 cloves Garlic (~6g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, salt, pepper, and dried parsley.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush half of the lemon garlic mixture over the chicken, ensuring it's evenly coated.

  • 4

    Toss the asparagus with the remaining mixture, ensuring each spear is well coated.

  • 5

    Place both the chicken and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes until tender and slightly charred, and bake the chicken for about 20-25 minutes until the internal temperature reads 165°F.

  • 6

    For extra crispiness, you can broil the chicken for the last 2-3 minutes of cooking.

  • 7

    Once cooked, plate the chicken and asparagus, then drizzle any remaining pan juices over the top before serving.