Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach sautéed in olive oil, and finished with the creamy richness of avocado. This dish brings a perfect balance of lean protein and wholesome fats to fuel your day.

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NUTRITION

394kcal
Protein
35.2g
Fat
22.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 turkey sausage links (approx. 100g total)

2 cups raw spinach (60g)

1 tsp olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing until they begin to brown.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and continue to cook until the egg whites are set and the spinach is wilted.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top with sliced or mashed avocado, season with salt and pepper as desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach sautéed in olive oil, and finished with the creamy richness of avocado. This dish brings a perfect balance of lean protein and wholesome fats to fuel your day.

NUTRITION

394kcal
Protein
35.2g
Fat
22.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 turkey sausage links (approx. 100g total)

2 cups raw spinach (60g)

1 tsp olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing until they begin to brown.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and continue to cook until the egg whites are set and the spinach is wilted.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top with sliced or mashed avocado, season with salt and pepper as desired, and serve immediately.