Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enhanced by a touch of creamy Greek yogurt and a drizzle of olive oil. This dish offers a delightful balance of savory flavors and fresh ingredients.

Try 3 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
39.5g
Fat
32.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Lemon wedge

Pinch Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water for about 4-5 minutes until tender but still crisp. Remove and set aside.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and add the nonfat Greek yogurt, salt, and pepper. Mash until smooth with a fork or blend briefly for a creamier texture.

  • 5

    Drizzle 1 tablespoon of olive oil over the steamed asparagus for extra flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of fresh citrus flavor and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enhanced by a touch of creamy Greek yogurt and a drizzle of olive oil. This dish offers a delightful balance of savory flavors and fresh ingredients.

NUTRITION

495kcal
Protein
39.5g
Fat
32.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Lemon wedge

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water for about 4-5 minutes until tender but still crisp. Remove and set aside.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and add the nonfat Greek yogurt, salt, and pepper. Mash until smooth with a fork or blend briefly for a creamier texture.

  • 5

    Drizzle 1 tablespoon of olive oil over the steamed asparagus for extra flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of fresh citrus flavor and serve immediately.