Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a smooth, creamy cauliflower mash elevated by a touch of olive oil. This dish offers a balanced blend of flavors and textures, with the savory richness of salmon complemented by the fresh crunch of asparagus and the velvety mash, making it a satisfying and nutritious dinner option.

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NUTRITION

470kcal
Protein
45.2g
Fat
31.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 asparagus spears

2 cups mashed Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture.

  • 5

    Stir in 1 tablespoon of olive oil into the mashed cauliflower and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a smooth, creamy cauliflower mash elevated by a touch of olive oil. This dish offers a balanced blend of flavors and textures, with the savory richness of salmon complemented by the fresh crunch of asparagus and the velvety mash, making it a satisfying and nutritious dinner option.

NUTRITION

470kcal
Protein
45.2g
Fat
31.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 asparagus spears

2 cups mashed Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture.

  • 5

    Stir in 1 tablespoon of olive oil into the mashed cauliflower and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.