Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and a burst of vibrant veggies enhanced with creamy avocado and a hint of olive oil. This dish brings a satisfying balance of protein, heart-healthy fats, and delicious flavors, perfect for a fueling breakfast.

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NUTRITION

383kcal
Protein
37.2g
Fat
19.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (42g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup Diced Tomatoes (62g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and diced tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Crack or pour the egg whites into the skillet and stir gently to combine with the veggies.

  • 5

    Slice the turkey sausage link into rounds and add to the scramble, cooking for another 2-3 minutes until heated through.

  • 6

    Once the egg whites are set but still moist, remove the skillet from heat.

  • 7

    Plate the scramble and top with slices of 1/2 avocado.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and a burst of vibrant veggies enhanced with creamy avocado and a hint of olive oil. This dish brings a satisfying balance of protein, heart-healthy fats, and delicious flavors, perfect for a fueling breakfast.

NUTRITION

383kcal
Protein
37.2g
Fat
19.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (42g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup Diced Tomatoes (62g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and diced tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Crack or pour the egg whites into the skillet and stir gently to combine with the veggies.

  • 5

    Slice the turkey sausage link into rounds and add to the scramble, cooking for another 2-3 minutes until heated through.

  • 6

    Once the egg whites are set but still moist, remove the skillet from heat.

  • 7

    Plate the scramble and top with slices of 1/2 avocado.

  • 8

    Season with salt and pepper to taste and serve warm.