Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly finished with a splash of olive oil and a squeeze of fresh lemon, offering a satisfying balance of rich flavors and clean nutrients.

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NUTRITION

511kcal
Protein
42.6g
Fat
24.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 tsp Olive Oil

1/4 Lemon (juice)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the previously cooked brown rice briefly if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly finished with a splash of olive oil and a squeeze of fresh lemon, offering a satisfying balance of rich flavors and clean nutrients.

NUTRITION

511kcal
Protein
42.6g
Fat
24.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 tsp Olive Oil

1/4 Lemon (juice)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the previously cooked brown rice briefly if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus before serving.