Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is elegantly drizzled with olive oil to enhance flavors while keeping the meal light and nutritious.

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NUTRITION

447kcal
Protein
40.1g
Fat
20g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    To serve, assemble a plate with a bed of quinoa, layer the roasted broccoli on the side, and top with slices of grilled chicken. Drizzle a little extra lemon juice if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is elegantly drizzled with olive oil to enhance flavors while keeping the meal light and nutritious.

NUTRITION

447kcal
Protein
40.1g
Fat
20g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    To serve, assemble a plate with a bed of quinoa, layer the roasted broccoli on the side, and top with slices of grilled chicken. Drizzle a little extra lemon juice if desired.