Name: Spicy Buffalo Chicken Wrap with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 Whole Wheat Tortilla; 1 tablespoon Buffalo Sauce; 1 cup Mixed Greens; 2 slices Red Onion; 1 tablespoon Nonfat Greek Yogurt

Spicy Buffalo Chicken Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Wrap with Crisp Greens

Enjoy a vibrant medley of flavors in this Spicy Buffalo Chicken Wrap, where tender, grilled chicken meets zesty buffalo sauce, all wrapped up in a hearty whole wheat tortilla and topped with a refreshing mix of crisp greens and red onions for a satisfying crunch.

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NUTRITION

Protein

50.6g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla

1 tablespoon Buffalo Sauce

1 cup Mixed Greens

2 slices Red Onion

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

1
Preheat your grill or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked and juices run clear.
3
While the chicken is resting, warm the whole wheat tortilla on a dry skillet or in the microwave for about 15 seconds.
4
Slice the cooked chicken into strips and toss them in the buffalo sauce until evenly coated.
5
Assemble the wrap by layering mixed greens and red onion slices in the center of the tortilla.
6
Top with the buffalo chicken strips and drizzle with nonfat Greek yogurt for added creaminess.
7
Fold the wrap tightly and serve immediately.