Protein-Packed Fluffy Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Fresh Berries

Enjoy these light and airy protein-packed pancakes, a perfect blend of oat goodness and high-quality protein, served with a generous topping of fresh, juicy berries. The mix delivers a balanced harmony of sweet flavors and a satisfying texture, making it an ideal choice for any meal of the day.

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NUTRITION

365kcal
Protein
43.9g
Fat
4.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup egg whites

1/4 cup non-fat plain Greek yogurt

1/4 cup unsweetened almond milk

1/2 cup fresh mixed berries

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, Greek yogurt, almond milk, baking powder, and cinnamon. Blend until a smooth batter forms.

  • 2

    Allow the batter to sit for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny bit of oil if needed.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh mixed berries. Serve immediately and enjoy the fluffy, protein-packed treat.

Protein-Packed Fluffy Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Fresh Berries

Enjoy these light and airy protein-packed pancakes, a perfect blend of oat goodness and high-quality protein, served with a generous topping of fresh, juicy berries. The mix delivers a balanced harmony of sweet flavors and a satisfying texture, making it an ideal choice for any meal of the day.

NUTRITION

365kcal
Protein
43.9g
Fat
4.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup egg whites

1/4 cup non-fat plain Greek yogurt

1/4 cup unsweetened almond milk

1/2 cup fresh mixed berries

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, Greek yogurt, almond milk, baking powder, and cinnamon. Blend until a smooth batter forms.

  • 2

    Allow the batter to sit for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny bit of oil if needed.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh mixed berries. Serve immediately and enjoy the fluffy, protein-packed treat.