Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate plate of seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers balanced flavors, a satisfying texture, and an elegant presentation perfect for a lighter yet protein-packed dinner.

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NUTRITION

460kcal
Protein
37.5g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove and set aside.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate plate of seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers balanced flavors, a satisfying texture, and an elegant presentation perfect for a lighter yet protein-packed dinner.

NUTRITION

460kcal
Protein
37.5g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove and set aside.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.