Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty yet light scramble featuring fluffy egg whites and lean turkey sausage, combined with fresh spinach and tender sweet potato cubes. Finished with a hint of olive oil and creamy avocado for extra flavor, this breakfast delivers a satisfying start to your day.

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NUTRITION

398kcal
Protein
31g
Fat
18.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

100g sweet potato, cubed

1 teaspoon olive oil (5g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the turkey sausage link and the sweet potato into small, uniform cubes.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes until they begin to soften.

  • 4

    Stir in the diced turkey sausage and continue cooking for another 2-3 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble all ingredients until the egg whites are cooked through and the spinach is wilted.

  • 6

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty yet light scramble featuring fluffy egg whites and lean turkey sausage, combined with fresh spinach and tender sweet potato cubes. Finished with a hint of olive oil and creamy avocado for extra flavor, this breakfast delivers a satisfying start to your day.

NUTRITION

398kcal
Protein
31g
Fat
18.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

100g sweet potato, cubed

1 teaspoon olive oil (5g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the turkey sausage link and the sweet potato into small, uniform cubes.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes until they begin to soften.

  • 4

    Stir in the diced turkey sausage and continue cooking for another 2-3 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble all ingredients until the egg whites are cooked through and the spinach is wilted.

  • 6

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.