Pumpkin Spice Protein Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Baked Oat Rings

Enjoy these wholesome, baked oat rings that combine the richness of pumpkin puree and warming spices with a protein boost from egg whites and vanilla whey protein powder. Perfect for any time of day, these rings are crisp on the outside, tender on the inside, and infused with a comforting pumpkin spice flavor that satisfies your cravings while supporting your nutritional goals.

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NUTRITION

618kcal
Protein
52g
Fat
7.5g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats

4 Egg Whites

1/2 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1 tbsp Rolled Oats (for topping)

1/2 tsp Baking Powder

1 tsp Pumpkin Pie Spice

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine 1 cup of rolled oats, 1/2 tsp baking powder, and 1 tsp pumpkin pie spice.

  • 3

    In a separate bowl, whisk together 4 egg whites, 1/2 cup pumpkin puree, and 1 scoop of vanilla whey protein powder until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until fully combined. The mixture should be thick but malleable; add a tablespoon of rolled oats on top if desired for extra crunch.

  • 5

    Transfer the mixture to a lightly greased round mold or shape into rings by hand on the prepared baking sheet. Press the mixture to form an even ring shape, about ¼ inch thick.

  • 6

    Bake for 18-22 minutes, until the edges are lightly golden and the rings are set.

  • 7

    Allow the oat rings to cool slightly before removing them from the mold or baking sheet. Enjoy warm or at room temperature.

Pumpkin Spice Protein Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Baked Oat Rings

Enjoy these wholesome, baked oat rings that combine the richness of pumpkin puree and warming spices with a protein boost from egg whites and vanilla whey protein powder. Perfect for any time of day, these rings are crisp on the outside, tender on the inside, and infused with a comforting pumpkin spice flavor that satisfies your cravings while supporting your nutritional goals.

NUTRITION

618kcal
Protein
52g
Fat
7.5g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats

4 Egg Whites

1/2 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1 tbsp Rolled Oats (for topping)

1/2 tsp Baking Powder

1 tsp Pumpkin Pie Spice

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine 1 cup of rolled oats, 1/2 tsp baking powder, and 1 tsp pumpkin pie spice.

  • 3

    In a separate bowl, whisk together 4 egg whites, 1/2 cup pumpkin puree, and 1 scoop of vanilla whey protein powder until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until fully combined. The mixture should be thick but malleable; add a tablespoon of rolled oats on top if desired for extra crunch.

  • 5

    Transfer the mixture to a lightly greased round mold or shape into rings by hand on the prepared baking sheet. Press the mixture to form an even ring shape, about ¼ inch thick.

  • 6

    Bake for 18-22 minutes, until the edges are lightly golden and the rings are set.

  • 7

    Allow the oat rings to cool slightly before removing them from the mold or baking sheet. Enjoy warm or at room temperature.