Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a protein-packed scramble that combines the light, fluffy texture of egg whites with the creamy tang of low-fat cottage cheese, perfectly paired with nutrient-rich sautéed spinach and a hint of avocado for extra creaminess. This dish offers a balanced blend of lean protein and healthy fats to energize your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
34.5g
Fat
29.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 cups fresh spinach (approx. 60g)

1.5 tbsp olive oil (approx. 21g)

1/4 avocado (approx. 50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 4

    Lower the heat to medium-low and pour in the whisked egg whites over the spinach.

  • 5

    Gently stir the eggs and spinach together, allowing the egg whites to cook and form soft curds.

  • 6

    Once the eggs begin to set, add the low-fat cottage cheese and continue to scramble until fully combined and heated through.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a protein-packed scramble that combines the light, fluffy texture of egg whites with the creamy tang of low-fat cottage cheese, perfectly paired with nutrient-rich sautéed spinach and a hint of avocado for extra creaminess. This dish offers a balanced blend of lean protein and healthy fats to energize your morning.

NUTRITION

424kcal
Protein
34.5g
Fat
29.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 cups fresh spinach (approx. 60g)

1.5 tbsp olive oil (approx. 21g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 4

    Lower the heat to medium-low and pour in the whisked egg whites over the spinach.

  • 5

    Gently stir the eggs and spinach together, allowing the egg whites to cook and form soft curds.

  • 6

    Once the eggs begin to set, add the low-fat cottage cheese and continue to scramble until fully combined and heated through.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Season with a pinch of salt and pepper to taste, then serve immediately.