High-Protein Chocolate Chia Pudding with Crunchy Toasted Almonds and Creamy Whipped Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Chia Pudding with Crunchy Toasted Almonds and Creamy Whipped Yogurt

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chia Pudding with Crunchy Toasted Almonds and Creamy Whipped Yogurt

Indulge in a rich, chocolatey chia pudding layered with a crunch of toasted almonds and a light, creamy whipped yogurt topping. This delightful dish is meticulously balanced to boost your protein intake while keeping calories in check—perfect for a satisfying start to your day or a healthy meal any time.

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NUTRITION

399kcal
Protein
40.7g
Fat
16.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tbsp Chia Seeds (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 serving (about 10 almonds, 14g) Whole Almonds, Toasted

1/4 cup Whipped Nonfat Greek Yogurt (57g)

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PREPARATION

  • 1

    In a bowl, blend the nonfat Greek yogurt with unsweetened cocoa powder until smooth.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Cover and refrigerate the mixture for at least 3 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like texture.

  • 4

    While the pudding sets, toast the almonds in a dry skillet over medium heat until they are golden and fragrant. Allow them to cool.

  • 5

    For a lighter topping, whip the reserved 1/4 cup of nonfat Greek yogurt until it becomes airy and smooth.

  • 6

    Assemble your pudding by spooning the set chocolate chia mixture into a serving bowl, drizzling the whipped yogurt on top, and sprinkling the crunchy toasted almonds over the finish.

  • 7

    Serve immediately and enjoy this protein-packed, decadent yet healthy meal.

High-Protein Chocolate Chia Pudding with Crunchy Toasted Almonds and Creamy Whipped Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Chia Pudding with Crunchy Toasted Almonds and Creamy Whipped Yogurt

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chia Pudding with Crunchy Toasted Almonds and Creamy Whipped Yogurt

Indulge in a rich, chocolatey chia pudding layered with a crunch of toasted almonds and a light, creamy whipped yogurt topping. This delightful dish is meticulously balanced to boost your protein intake while keeping calories in check—perfect for a satisfying start to your day or a healthy meal any time.

NUTRITION

399kcal
Protein
40.7g
Fat
16.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tbsp Chia Seeds (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 serving (about 10 almonds, 14g) Whole Almonds, Toasted

1/4 cup Whipped Nonfat Greek Yogurt (57g)

PREPARATION

  • 1

    In a bowl, blend the nonfat Greek yogurt with unsweetened cocoa powder until smooth.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Cover and refrigerate the mixture for at least 3 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like texture.

  • 4

    While the pudding sets, toast the almonds in a dry skillet over medium heat until they are golden and fragrant. Allow them to cool.

  • 5

    For a lighter topping, whip the reserved 1/4 cup of nonfat Greek yogurt until it becomes airy and smooth.

  • 6

    Assemble your pudding by spooning the set chocolate chia mixture into a serving bowl, drizzling the whipped yogurt on top, and sprinkling the crunchy toasted almonds over the finish.

  • 7

    Serve immediately and enjoy this protein-packed, decadent yet healthy meal.